Day 64: Back and Biceps

I was right, Chest, Shoulders and Tris just wasn’t happening today. So, The Fiancé and I went for our first run of Back and Biceps. Wow. There are a LOT of bicep exercises on this video (duh). My left arm in particular felt like Jello by the end. The Fiancé was in heaven and now keeps pulling up his shirt sleeves to show me his bulging arms. Pullups continue to suck but I did appreciate that there were quite a few non-pullup back exercises here, and I worked some back muscles that I hadn’t touched in previous workouts. Ab Ripper X? 283!!!!!!!!!!!! And that’s with a sore throat and head cold!